Immune function: chilli peppers are very high in vitamin C, which can help strengthen immunity and reduce your risk of chronic conditions, including heart disease.
It is said that a half cup of chopped or diced chilli peppers can deliver 107.8 mg of vitamin C. These fiery peppers beat oranges 3 to 1 in terms of the immune-boosting nutrient. Turns out, the spice can give you more vitamin C than an orange. In fact, hot peppers can offer some super-hot health benefits, ranging from stopping migraine pain and calming cold symptoms to extending your life. Chilli peppers contain more Vitamin C than oranges This potent antioxidant nutrient is found in a number of fruits and vegetables - and the hot pepper is one such vitamin C-rich food linked to several health benefits. One of the safest and most effective nutrients is vitamin C, which supports your immune system and keeps the body functioning. Most nutrients have more than one function and, fortunately, you all are available from foods of major food groups. The human body requires a long list of nutrients to help you live longer by preventing or reducing the risk of certain conditions, including obesity, heart disease, type 2 diabetes, cancer, etc. New Delhi: Eating a variety of healthful foods will ensure that you get different vitamins and minerals your body needs to keep you fit and healthy.
Here's how adding this popular spice to your diet can help boost your immunity, promote weight loss and improve health.
Much of it is lost in the juicing process, so unless you've got one of the best blenders on hand, you're better off sticking to a whole fruit. Orange juice without pulp contains much less fibre than juice without pulp, which in turn contains less fibre than an actual orange. Then there's the matter of fibre content, as a report from Harvard University (opens in new tab) found, an increased intake in fibre helps with weight loss. With a 250ml glass containing over twice the calories of a single orange, pasteurised orange juice is condensed, containing much more sugar than the fruit in which it comes from. However, don't start guzzling cartons of orange juice just yet: one big problem with orange juice's weight loss credentials is in its sugar content. It found pasteurised orange juice actually contained more of some beneficial chemicals, while also packing the same amount of vitamin C as whole oranges. To find out, research published in the Journal of Agricultural Food Chemistry (opens in new tab) studied differently processed oranges and orange juices. (Image credit: Getty) Whole oranges vs orange juice: The facts
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